Pork tenderloin calories per pound. In a small bowl, combine the seasonings.

 

Pork tenderloin calories per pound. Jul 7, 2023 · When cooking pork tenderloin in the oven at 350°F, there are general guidelines you can follow for achieving delicious results. 4g protein per 100 grams; Lowest Fat. Rub the seasoning onto the meat and cut it to fit in the pot. This might seem like a generous estimate, but in our opinion, it’s better to err on the side of caution . : Calorie Breakdown: 37% fat, 0% carbs, 63% prot. each) (per serving) 208: Calories samples per packer except 2 from Smithfield), medium fat (14-17%, 4 individual samples per packer) and high fat (26 - 30%, 4 individual samples per packer). Percent Calories. 25lb piece of pork tenderloin, I usually recommend no more than 10-15 minutes in a 450 degrees F oven. 4g fat per 100 grams; Pork kidney: 4. The average cooking time for pork tenderloin is approximately 20 minutes per pound. All natural pork tenderloins are nutritious and one of the most tender and lean cuts. Fat 38 % Protein 62 %. Discard the silver skin from the pork and pat it dry with paper towels. Mar 5, 2024 · This pork tenderloin is super rich and buttery. Pork tenderloin should be cooked for a short time in a hot oven to prevent it from drying out. First, you’ll grill the tenderloins for 4-6 minutes per side on all 4 sides. excluding refuse (yield from 1 lb Oct 5, 2023 · Nutritional analysis per serving (6 servings) 372 calories; 24 grams fat; 4 grams saturated fat; 0 grams trans fat; 15 grams monounsaturated fat; 3 grams polyunsaturated fat; 5 grams carbohydrates; 0 grams dietary fiber; 3 grams sugars; 34 grams protein; 461 milligrams sodium Jan 9, 2024 · Whole Tenderloin (2-pack) $2. May 4, 2023 · For the standard 1-lb or 1. Jun 14, 2022 · However, chicken breast has more calories than pork tenderloin. This is a good source of protein (15% of your Daily Value). 4 days ago · The rule of thumb is you want ⅓ of a pound of pulled pork per adult and ¼ of a pound per child of cooked pulled pork. 96g fat per 100 grams; Pork liver: 4. 7g fat per 100 grams; Highest Calorie. 1 serving of pork tenderloin contains 154 Calories. 100 g May 21, 2022 · 80/20 Ground Pork: 280 Calories, 20g Protein, 20g Fat; 90/10 Ground Pork: 190 Calories, 23g Protein, 11g Fat; My Ground Pork Tenderloin: 160 Calories, 29g Protein, 4g Fat; Making homemade ground pork tenderloin could save a whopping 64 grams of fat and 576 calories per pound when substituted for 80% lean ground pork. It’s best to cook pork tenderloin soon after buying it, although it will keep for two to three days in the fridge. Jul 9, 2024 · How long to cook pork tenderloin per pound at 400 degrees? At 400 degrees F, a 1-pound pork tenderloin will cook in 8 to 10 minutes after being seared on the stove. Amount Per 100g; Calories - 133 Aug 21, 2007 · There are 49 calories in 1 ounce of boneless Baked Tenderloin Pork. Polyunsaturated Fat 0. 51g fat per 100 grams; Tenderloin, lean and fat: 3. Raw, unseasoned pork tenderloin contains around 46-59 mg of sodium per 3 ounce serving, which is around 2% of the recommended daily value of 2,300mg. Grilling 1 oz of pork tenderloin (Fresh, loin, separable lean and fat, raw) contains 34 Calories. Feb 4, 2008 · There are 34 calories in 1 ounce of Pork Loin (Tenderloin, Lean Only). The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. 270 cal: 1 slice (30 g) 81 cal: Baked Ham. , priced per pound). Jan 29, 2024 · Belly pork: 32. 13-23. There are 135 calories in 1 serving (4 oz) of Pork Tenderloin, lean only, raw. This all natural pork tenderloin is minimally processed with no artificial ingredients, and it has 23 grams of protein per serving for a savory and satisfying option your whole family will love. No prep time or cleanup required for your convenience. Fresh, loin, separable lean and fat, cooked, broiled. A high temperature roast encourages extra browning on the outside, so do not lower the temperature. Calories. 2 pork tenderloins (1 lb. This has a relatively low calorie density, with 147 Calories per 100g. However, it could take up to 15-18 minutes depending on the thickness of the tenderloin and your grill. Monounsaturated Fat 1. Sirloin tip roast: 2. Calorie breakdown: 37% fat, 0% carbs, 63% protein. Calorie Breakdown: 37% fat, 0% carbs, 63 Apr 25, 2024 · How many calories are in 4 oz of roasted pork tenderloin? Pork Tenderloin Calories and Nutrition According to the USDA, a 4-ounce serving of pork tenderloin has 136 calories, 0 grams of carbs, 23. The exact cooking time will depend on the size of the tenderloins and how long you seared them. Fat back: 750 kcal per 100 grams; Bacon: 548 kcal They are also delicious cooked in stir-fry dishes. Unlike tough, fatty cuts of meat (like the shoulder used for Slow Cooker Pulled Pork), leaner cuts like pork tenderloin do not become more tender the longer they cook. Now, let’s learn how to How many calories in Pork Tenderloin? Get nutrition facts in common serving sizes: 100g, 1 chop, 1 lb, 1 piece, 1 roast, 1 oz. Unlike tough, fatty cuts of meat (like the shoulder used for Slow Cooker Pulled Pork), leaner cuts like pork tenderloin do not become more tender the longer they cook Calories, fat, protein, and carbohydrate values for for Pork Tenderloin Roast and other related foods. Store fresh pork tenderloin in the fridge for up to two to three days before cooking. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The meat was slightly pink but not rare. This serving contains 5. Calories 163 % Daily Value* Jun 1, 2020 · Pork tenderloin cooking temp. However, keep in mind that this is just an estimate, and factors such as the thickness of the meat can affect the actual cooking time. Saturated Fat 1. However, the sodium content can be much higher if the meat is seasoned or marinated with salt or other high-sodium ingredients. The HORMEL® Original pork tenderloin delivers a the perfect original flavor so you can add seasoning to create your own special recipe. % Daily Value*. Mar 3, 2017 · Pork tenderloin will average about one pound in weight, although it can range from 3/4 to 1 1/2 pounds. : Calorie breakdown: 28% fat, 0% carbs, 72% protein. Calories, fat, protein, and carbohydrate values for for Grilled Pork Tenderloin and other related foods. There are 617 calories in 1 pound of Pork Loin (Tenderloin). Pound per pound, chicken breast can have about 23% more protein than tenderloins. Calories 125. 5g. 617 % Daily Values* Total Fat. Total Fat 3. . excluding refuse (yield from 1 lb Oct 5, 2023 · Nutritional analysis per serving (6 servings) 372 calories; 24 grams fat; 4 grams saturated fat; 0 grams trans fat; 15 grams monounsaturated fat; 3 grams polyunsaturated fat; 5 grams carbohydrates; 0 grams dietary fiber; 3 grams sugars; 34 grams protein; 461 milligrams sodium How many calories in Cooked Pork Tenderloin? Get nutrition facts in common serving sizes: 100g, 1 chop, 1 piece, 1 roast, 1 oz. Here is the nutritional information for a few other popular pork products: Lean, cooked, medium pork cutlet or steak: 239 calories, 34g protein, 10g fat, 4g saturated fat, 697mg sodium, and 0g carbohydrate Aug 1, 2024 · 20-25 minutes per pound for a 1-2 pound tenderloin; 25-30 minutes per pound for a 2-3 pound roast; 30-35 minutes per pound for a 4-5 pound pork roast; Roast until the internal temperature reaches 145°F, then allow to rest 5 minutes before slicing. 4g 4%. 2 grams are monounsaturated and polyunsaturated fats. Feb 4, 2008 · 5. In a small bowl, combine the seasonings. HORMEL® Pork Tenderloins are boneless, pre-marinated, and juicy. : Calorie breakdown: 74% fat, 0% carbs, 26% protein. Apart from these macronutrients, pork tenderloin is also a good source of a number of vitamins and minerals, including thiamin, niacin, vitamin B6, vitamin B12, and zinc. Pork, baked, tenderloin contains 206 calories per 134 g serving. 135 cal: 1 slice, small (21 g) 28 cal: Cumberland Sausage. Drizzle with a decadent, buttery pan sauce to elevate your weeknight meal! This quick and easy dinner takes less than 30 minutes to make, yet it’s still perfect for a Mar 20, 2024 · How Long to Grill Pork Tenderloin. Nutrition Summary . 99/lb: Rack of Pork: we can finish up a single tenderloin per meal without having much if Aug 17, 2022 · The best pork tenderloin recipe you will ever make! Oven-roasted pork tenderloin is infused with sage, garlic, and rosemary. Feb 4, 2008 · There are 1193 calories in 1 pound of Ground Pork. You'd need to walk 38 minutes to burn 135 calories. : Calorie breakdown: 37% fat, 0% carbs, 63% protein. Bake pork tenderloin in a 400-degree Fahrenheit oven for 20-25 minutes. Seared for a savory crust, then roasted in the oven for a tender, juicy bite that melts in your mouth. Feb 4, 2008 · There are 39 calories in 1 ounce of Pork Loin (Tenderloin). 96 grams of fat, and 25. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cooking procedures Apr 28, 2022 · This recipe for oven baked pork tenderloin features a perfectly golden-brown Rinse a 1 ½ pound pork tenderloin Calories: 246 kcal (12%) | Carbohydrates Apr 28, 2022 · This recipe for oven baked pork tenderloin features a perfectly golden-brown Rinse a 1 ½ pound pork tenderloin Calories: 246 kcal (12%) | Carbohydrates Sep 16, 2024 · Step 1- Prep the pork. At 400 degrees F, a 1-pound pork tenderloin will cook in 8 to 10 minutes after being seared on the stove. Calories, fat, protein, and carbohydrate values for for 3 Oz Pork Tenderloin and other related foods. You want your pork tenderloin to reach an internal temperature of 145 degrees F, which you’ll do in 2 stages. Feb 4, 2008 · There are 136 calories in 100 grams of Pork Loin (Tenderloin). 2g 6%. Samples from each packer from each fat level were divided into aliquots for preparations as raw products, pan-broiled patties, and pan-browned crumbles. 82g. Feb 4, 2008 · There are 77 calories in 2 ounces of Pork Loin (Tenderloin). Aug 21, 2007 · There are 46 calories in 1 ounce of boneless, cooked Tenderloin Pork. Food Serving Calories Serving Calories; Bacon. Create something delicious for dinner tonight with Member’s Mark Pork Tenderloins (4 pcs. Trans Fat 0g. Serving Size: 1/4 pound per person Calories: 200 calories per serving. A pork tenderloin is a boneless loin chop that is about 2 inches thick. Nov 14, 2023 · Because pork tenderloin is a boneless cut, it’s a good idea to aim for about a half-pound of meat per person. Calories 125 A donut chart showing which nutrients contribute to the caloric total. : Calorie breakdown: 27% fat, 0% carbs, 73% protein. Find detailed calories information for Pork including Popular Types of Pork and Other Common Cuts of Pork. 3 grams of protein and 3. Pork tenderloin is a meat that grills to temp pretty quickly. Serve sliced with delicious sides of Yukon gold potatoes or carrots or create your own pulled pork to Feb 4, 2008 · There are 39 calories in 1 ounce of Pork Loin (Tenderloin). Jul 6, 2024 · This is the cardinal rule for lean cuts of meat like pork tenderloin. 99/lb: Boneless Pork Loin (avg 8-11 lbs) $1. Pork Loin (Tenderloin) 6. Good & Gather™ All Natural* Pork Tenderloin makes a tender, juicy and delicious main meat dish to plan your family dinner around. Jul 21, 2024 · Is it an expensive cut or more budget-friendly? In this comprehensive guide, we’ll examine current pork tenderloin prices per pound, what impacts costs, and how to find the best value on this lean, tender cut of pork. 29: 154: Pork Loin There are 136 calories in 100 grams of Pork Loin (Tenderloin). It is generally between 3 and 5 pounds. Current Pork Tenderloin Prices Per Pound. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. There are 39 calories in 1 ounce of Pork Loin (Tenderloin). Ideal for a variety of recipes from roasting in the oven to outdoor grilling. 100 g. Get full nutrition facts and other common serving sizes of Baked Tenderloin Pork including 1 oz of boneless (yield after cooking) and 100 g. 1 oz of pork tenderloin (Fresh, loin, separable lean and fat, cooked, roasted) contains 42 Calories. 99 grams of fat, of which 2. Jun 21, 2023 · Different cuts of meat have different nutritional profiles. According to the USDA, the current retail price for boneless pork tenderloin ranges Jun 10, 2023 · It takes approximately 8-12 minutes to grill a 1lb pork tenderloin over medium-high heat (400°F). Remember you are going to lose about 40%-50% during the trimming and cooking process. Once out of the oven, place on a cutting board and loosely tent with foil. 8 g of fat, 36 g of protein and 0 g of carbohydrate. Jan 1, 2020 · The authors of the study note that pork tenderloin cuts meet the USDA's guidelines for extra lean meat, since they have less than 5 grams of total fat and less than 2 grams of saturated fat per 100 gram serving. Pork Tenderloin: The Basics. This is a good source of protein (53% of your Daily Value) and iron (88% of your Daily Value). Pork Tenderloin. How many calories in Cooked Pork Tenderloin? Get nutrition facts in common serving sizes: 100g, 1 chop, 1 piece, 1 roast, 1 oz. A 4-ounce serving of pork tenderloin provides approximately 127 calories, 0. Calories, fat, protein, and carbohydrate values for for Pork Loin and other related foods. Amount Per Serving. Fresh All-Natural Whole Pork Tenderloin is a versatile piece of meat to have in the fridge and freezer. On average, you can grill pork tenderloin for an additional 4-5 minutes per pound. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. A 4-pound tenderloin will feed four people easily. Feb 4, 2008 · There are 120 calories in 100 grams of Pork Loin (Tenderloin, Lean Only). There are 122 calories in Roasted Pork Tenderloin coming from 77% protein, 0% carbs, 23% fat, and 0% alcohol. This has a relatively low calorie density, with 120 Calories per 100g. 56g fat per 100 grams; Tenderloin, separable lean only: 3. This is mainly because chicken breast contains significantly more protein than the same portion of pork tenderloin. The end product is incredibly moist and tender. Mar 11, 2016 · Our 1 ½ pound pork tenderloin was removed from the oven at the 14 minute mark at 135 degrees F and stopped cooking at 147 degrees F. Calories, fat, protein, and carbohydrate values for for 100 G Pork Tenderloin and other related foods. per pk. 3g. Nov 3, 2023 · While the 15-20 minutes per pound guideline is a helpful starting point, always use a meat thermometer to ensure that your pork tenderloin is perfectly cooked, as actual cooking times may vary based on factors such as the size and initial temperature of the tenderloin, as well as the specific cooking method and equipment you’re using. 6 grams of protein. 1 oz of pork tenderloin (Fresh, loin, separable lean and fat, cooked, broiled) contains 57 Calories. The residual heat will carryover cook the pork to a safe final temperature of 150°F. drkz ebr vzaqrw mewr oyobpyus nxit xymwd tuzestkg vmx sxkgsr