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Rethink your drink poster sugar. What’s So Bad About Sugary Drinks? b.

  • Rethink your drink poster sugar. It Rethink Sugary Drink is a joint partnership between more than 20 health and community organisations. This document provides a lesson plan to teach students about sugar content in drinks. For example, 10 teaspoons x 2 servings = 20 total teaspoons. Drink water – version 1 8. DRINK. It was launched to raise awareness of the sugar content in soft drinks, and aims to reduce consumption of sugar sweetened beverages in Australia. Get funnel, teaspoon, sugar, empty 20 oz cola bottle ready for demonstration 4. 59cm x 42cm (A2). RETHINK YOUR . CHOOSE GREEN–CODED DRINKS FOR OPTIMAL FUEL AND HYDRATION. Keep a glass of water handy on your desk, or a bottle of water in your bag or backpack. Includes recommended daily amounts of sugar. Water You Drinking? d. • Drink (insert category of sugary drink) less often. The Campaign’s primary goals are to: 1) educate low-income Californians about healthy drink options, 2) help identify drinks with added sugar, and 3) Water is an excellent drink choice and unsweetened tea is another, no sugar healthy drink option. Depending on your network speed, this might take several minutes. SUGAR. Rethink Your Drink tip sheet educates families how beverages impact health while providing guidance on better beverage choices. Illustrates serving size, calories, and sugar content of commonly-consumed beverages. STOP! RETHINK YOUR DRINK. Prefill 2 liter cola bottle with 1 cup of sugar 2. Gradually reduce the amount of the sweetened beverage. ) Sacramento – The California Department of Public Health is working with local health departments and community-based organizations to promote Rethink Your Drink 2024, an ongoing public awareness campaign designed to encourage Californians to consider the risks of sugar sweetened beverages and to make healthy choices when it comes to their consumption. This RYD (Rethink Your Drink) poster is a great resource for teachers and community staff on reading nutrition labels on beverages. Dietary Guidelines for Americans. For example, stir together half sweetened iced tea with half unsweetened iced tea. Calculating Sugar Aug 11, 2022 · The focus of the `Rethink Your Drink’ campaign is on encouraging residents to make healthier beverage choices – without the added sugar. Available in English, Spanish, and Hmong! How much sugar is in your drink? Sugar Grams ÷ 4 = Teaspoons of Sugar Sugars 60g ÷ 4 = 15 teaspoons 15 teaspoons of sugar Choose health. Turn the drink around JPEG - Front, Back Large A2 poster showing the amounts of sugar in popular current drinks and some possible alternatives with a lower sugar content. Drink water. Water (Plain or Carbonated) Infused Water. healthy beverage messaging. Nearly half of added sugar intake is from sugary beverages such as sodas, fruit drinks, and sweetened coffees and teas. The primary audience for RYD communications includes parents Sugars 60g ÷ 4 = 15 teaspoons. “Rethink Your Drink” encourages teens to drink water and other healthy beverages like 1% or less milk and 100% juice instead of sugary drinks. Two quotes from article 4. Aug 16, 2024 · Minnesota State University Mankato ReThink Your Drink Video; National Dairy Council Dietary Guidelines National Dairy Council Flyer: Milk - Nature's Sports Drink National Dairy Council Meal Plan ReThink Your Drink Handout (Adults) ReThink Your Drink Handout (Children) ReThink Your Drink 11x17 Poster (Adults) ReThink Your Drink 11x17 Poster 2010 Rethink Your Drink Poster. Choose health. Encouraging kids to rethink their drink challenges them to make healthy beverage choices and consume more water. This module provides educators with numerous examples of how to reinforce the application of the Common Core State Standards for Language Arts and Mathematics using the health-related Rethink Your Drink Time: 70 Minutes sugar. Being overweight and/or obese increases the risk of many chronic diseases, including: High blood pressure Heart disease Cancer Stroke Type 2 diabetes Drinking a lot of Poster: “Rethink Your Drink” –sugar content of beverages Poster: “How much sugar is in your drink?” – Nutrition Facts label and calculation for converting grams of sugar to teaspoons 10 beverage cards: sodas, juice drinks, iced tea, sports drink, energy drink Handout: “Rethink Your Drink” Video clip of added sugar daily. Key activities include having students predict sugar amounts, measuring actual sugar values Jul 4, 2016 - Explore Kimi Newborn's board "rethink your drink bulletin board" on Pinterest. Why Rethink Your Drink? Sugary drinks (see box at right) contain extra calories that provide little nutrition and can lead to unwanted weight gain. Live Well Allegheny is launching a campaign to educate residents on the effects of consuming sugar-sweetened beverages and to encourage healthier beverage choices, called “Rethink Your Drink. Because water makes up about 50-70% of our body’s cells, tissues, and organs, we depend on it to work properly. Provides healthy alternatives to commonly-consumed sugary, high calorie beverages. It promotes healthier beverage choices and increasing water intake in communities statewide through its Nutrition and Physical Activity Branch. 5 %âãÏÓ 125 0 obj > endobj 132 0 obj >/Filter/FlateDecode/ID[08AF5FA23250BA4D6E833829C3090356>]/Index[125 12]/Info 124 0 R/Length 54/Prev 592951/Root 126 0 STOP. Replacing sugary drinks with Grams of Sugar ÷ 4 = Teaspoons of Sugar. CalFresh partners statewide are encouraged to participate in the Rethink Your Drink 2024 activation to help promote the message of drinking more water and fewer sugary drinks. CALIFORNIA DEPARTMENT OF PUBLIC HEALTH - RETHINK YOUR DRINK CAMPAIGN The Rethink Your Drink Campaign is a public health initiative led by the California Department of Public Health. Rethink Your Drink Nutrition Activity for Teens! Ready to go, low prep!2-page worksheet includes:⭐Students will research the amount of sugar in popular drinks and convert the amounts to sugar cube amounts⭐Students will create a poster showing how much sugar is in each drink using sugar cubes*also in Display the HW’s Rethink Your Drink or Illinois Alliance to Prevent Obesity‘s posters Place RYD poster and measured sugar containers in a visible location. What’s So Bad About Sugary Drinks? b. Prefill 32 oz Sports Drink with ¼ cup of sugar 3. Take the next step and be part of the movement to increase awareness and Rethink Your Drink by: Posting material on social media. Rethink Your Drink. Information includes recommended daily amounts for different ages and an explanation of what ingredients are sugars and highlights hidden sugars too. Drink milk 8. Sip smarter with easy drink swaps. 8 Posters. Brainstorm words 3. ” Water is the best drink option to build health habits in our children and teens. Alameda County Nutrition Services Teaspoons of Sugar Poster 18”x24” Poster: “Rethink Your Drink” –sugar content of beverages Poster: “How much sugar is in your drink?” – Nutrition Facts label and calculation for converting grams of sugar to teaspoons 10 beverage cards: sodas, juice drinks, iced tea, sports drink, energy drink Handout: “Rethink Your Drink” (“Piense bien lo que tome”) DOCS POSTCP C] A bold qnd We C] Pck. c. Iced or Hot Coffee (Unsweetened) Iced or Hot Tea (Unsweetened) Rethink Your Drink (RYD) is an activation by the California Department of Public Health’s (CDPH) CalFresh Healthy Living (CFHL) program. The lesson uses nutrition labels to have students calculate and compare sugar amounts. This material was produced by the California Department of Public Health’s Nutrition Education and Obesity Prevention Branch with funding from USDA SNAP-Ed, known in California as CalFresh. #300197 Rev. Just take it one day, one drink at a time. Host an educational tasting demonstration for your employees. Handout the Rethink Your Drink Brochure (also available in Spanish) to give community members helpful tips for choosing healthier options. recommend limiting calories from added sugars to no more Dec 27, 2023 · CDC research found about 30% of Americans 2 and older eat and drink high amounts of added sugar (more than 15% of daily calories from added sugar) each day. Rethink Your Drink . There are a number of ways to reduce soft drink and sugar sweetened beverage consumption. 2. ‘Rethink your Drink’ is just one of several initiatives being undertaken to support the health and wellness of residents of the province. Beverage choices do matter. GO ON GREEN. Pop ice cubes made from fruit into your glass of water. We are concerned about consumption of sugary drinks such as soft drink and sports drinks because it is associated with increased energy intake and in turn, weight gain and obesity. They helped develop the logos, taglines and ad concepts. Rethink Your Drink (RYD) is an activation by the California Department of Public Health’s (CDPH) CalFresh Healthy Living (CFHL) program. Steer your family’s health in the right direction by making the smart choice. Drink water – version 2 8. Students served as youth advisors during the campaign’s development. You could conduct this part as a whole class or assign each group a different drink to measure its sugar content. Central image 2. The resources below are designed to help you educate families about the health risks associated with consuming sugar-sweetened beverages and to promote healthier drink ABOUT RETHINK YOUR DRINK DAY RETHINK YOUR DRINK DAY 2019 EVENTS Rethink Your Drink Day (RYDD) is a statewide day of action where partners across the state come together to promote the benefits of healthy drink options and educate Californians about the health risks of sugar-sweetened beverage consumption. fat-free milk will reduce your risk of being overweight and developing diseases such as type 2 diabetes and heart problems. Description. DRINK: Enjoy your good drink decision! 2. 18x24 Rethink Your Go for Green® Sugar: Rethink Your Drink Poster Author: Consortium for Health and Military Performance (CHAMP) Subject: Go for Green® Sugar: Rethink Your Drink Poster Created Date: 8/30/2023 1:38:43 PM Go for Green® Sugar: Rethink Your Drink Poster Author: Consortium for Health and Military Performance (CHAMP) Subject: Go for Green® Sugar: Rethink Your Drink Poster Created Date: 8/30/2023 1:39:54 PM A Rethink Your Drink campaign is a great way to teach kids about the amount of sugar that can be found in commonly consumed beverages, as well as their impact on health. Nearly half of added sugar intake is from sugary beverages such as sodas, fruit . Even one is too much – powdered drink 8. Featuring 10 popular drinks—including orange juice, cola, an energy drink, and more—this laminated chart graphically shows how many teaspoons of sugar are contained in each beverage and urges viewers to be aware of how much sugar they are consuming. Aug 31, 2023 · Informs Service Members about the amount of added sugar in common drinks and suggests some Green-coded options for optimal fuel and hydration. of sugar - so why drink it? 600ml cola 16 teaspoons sugar per bottle 500ml iced tea 8 teaspoons sugar per bottle 600ml sports drink 9 teaspoons sugar per bottle 250ml Hydrating with water and fruit instead of a sports drink can have the same great taste without the added sugar. See more ideas about health fair, science fair, sugar in drinks. The initiative was launched to raise awareness of the sugar content in soft drinks, and aims to reduce consumption of sugar sweetened beverages in Australia, as overconsumption of sugar sweetened beverages can lead to overweight and Rethink Sugary Drink offers a range of ways you can help your school, home or workplace, go sugar sweetened beverage free. 15 teaspoons of sugar. Drink Water Instead of Sugary Drinks c. Sugar-sweetened beverages, like soda and flavored drinks, are now the largest source of added DRINK WATER. RETHINK YOUR DRINK. Jan 20, 2010 · 1. Turn the drink around 8. For Kids YELLOW: Caution! Diet sodas Low-calorie, low-sugar drinks 100% juice ( 4 ounces or less) GREEN: Go! Drink plenty. - Most of our body is water, including muscles, blood, bones and brain; regulates body temperature, aids in digestion; promotes healthy skin. 5 x 11 JPEG [BACK TO TOP] Handouts. Alameda County Nutrition Services Teaspoons of Sugar Poster 18”x24” Aug 16, 2024 · Minnesota State University Mankato ReThink Your Drink Video; National Dairy Council Dietary Guidelines National Dairy Council Flyer: Milk - Nature's Sports Drink National Dairy Council Meal Plan ReThink Your Drink Handout (Adults) ReThink Your Drink Handout (Children) ReThink Your Drink 11x17 Poster (Adults) ReThink Your Drink 11x17 Poster 2010 Rethink Your Drink Poster. Even one is too much - soda 8. Drink: Welcome to Rethink Your Drink (RYD) 2024, coordinated by the California Department of Public Health’s (CDPH) CalFresh Healthy Living (CFHL) program, Nutrition and Physical Activity Branch. PART 1: INTRODUCTION TO RETHINK SUGARY DRINK About Rethink Sugary Drink Rethink Sugary Drink is a partnership between 12 health and community organisations. Water (Plain or Carbonated) Infused Water Iced or Hot Coffee (Unsweetened) Iced or Hot Tea (Unsweetened) Rethink Sugary Drink explores how much sugar is in soft drink and other popular sugar sweetened beverages, like cola, sports drinks, energy drinks and iced tea. Regular sodas Energy and sports drinks Fruit drinks 100% juice (over 4 ounces) See other side RED: Stop! Don’t drink. Post near the Beverage or Hydration Station to educate diners as they make their drink choices. 4. 3. - Does not have calories or added sugar. I Like My Teeth: Strengthen Your Body One Glass at a Time Topics: Nutrition/Drinks Introducing a Sugar-Sweetened Beverage Intervention Guide: When Sugar is NOT so Sweet of added sugar daily. Aim for less than 50 grams a day, 0 grams for children under 2‎. Distribute handouts to students: a. Our mission is to educate Californians about the health risks of sugar-sweetened beverages (SSBs) and promote healthier drink choices through in-person and CSF10 HEALTHY FOR LIFE® EDUCATIONAL EXPERIENCES COOKING SKILLS AND FOOD. Water: “Stop” and “Think” about why water is good for you. A good way to start a conversation about wise choices and behaviour change for better oral health and less dental decay as well as better health overall Help spread the word with the Rethink Your Drink poster, available in English or Spanish, great for hanging in schools, clinics, workplace lunch rooms/vending areas, or after-school programs. Introduction HEALTHY ACTIVE ARKANSAS: RETHINK YOUR DRINK EDUCATIONAL CAMPAIGN This toolkit has been adapted with permission from the Illinois Alliance to Prevent Obesity, a coalition convened by the Illinois Public Health Aug 2, 2024 · If you regularly drink sugary beverages, slowly incorporate less sweeter versions into your day. 68 Grams of Sugar ÷ 4 = 17 Teaspoons of Sugar (Note: If the container has more than one serving, multiply the number of teaspoons by the number of servings to get the total teaspoons of sugar in the container. Plain water is your body’s preferred way to hydrate, and it’s naturally sugar free. • Drink a smaller size or add extra ice when drinking (insert category of sugary drink). Understanding Food; Download Rethink Your Drink Poster - Soda Drink once or twice a week, if at all. The "Rethink Your Drink" campaign was designed to increase awareness of sugar sweetened beverages and help increase healthy beverage consumption behaviors. Water Drink: Serving size : Sugar per serve (g) Sugar per serve (tsp) Sugar per 100mL (g) Sugar per 100mL (tsp) Soft drinks : Solo: 375mL: 43. CHOOSE GREEN–CODED . Download a high-resolution PDF of this poster, suitable for printing. These posters serve as gentle “nudges” and conversation pieces. Common forms of added sugars are sucrose, glucose, fructose, maltose, dextrose, corn syrups, concentrated fruit Feb 26, 2021 · Amie Tutor, health educator with the WVU Extension Service Family Nutrition Program, shows us a demonstration to help us understand how much sugar are in our Rethink your drink one-pager 1. These institutions are equal opportunity providers and employers. Be supportive; be engaging. Time: 70 Minutes. Teaching posters: Visually engaging educational posters, including a large poster called “Feeding 7 Generations” with native food principles, and six small posters on traditional beverages with key teaching points. Have students complete the last part of the activity sheet and share their %PDF-1. . 4res your çndngs [2 PckAres oç your chosen drnks C] A concluson summQrislng your research Any e)4rq which Keeping track of overall sugar consumption is an important part of healthy eating and maintaining a healthy weight. Keeping track of overall sugar consumption is an important part of healthy eating and maintaining a healthy weight. The 2015-2020 . What You Drink Makes More Difference Than You Think! Many people don’t realize how much sugar and calories are in common beverages. The cups of sugar give a visual representation of how much sugar each drink contains. 1: 10. Positive Promotions: Rethink Your Drink 56-Page Tear-Off Tablet - Colorful two-sided sheets help teach and enforce healthy drink options. The family of nutrition resources align to the Dietary Guidelines for Americans, incorporates a behavior change model and reinforces making small steps to a healthier lifestyle. Sugar Calculator; Sugary Drink Quiz; Infused Water; HEALTHY LIVING 101. Students will learn to read labels, identify health issues of excess sugar, and explain why limiting sugar intake is important. Provide a behavior change directive: • Drink water instead of sugary drinks. If you enjoy a little fizz in your drink, try: Soda water or plain mineral water with fresh lemon or lime juice. The small changes you make by choosing to drink water instead of sugary drinks can positively impact your overall health. 5 x 11 JPEG. drinks, and sweetened coffees and teas. how much sugar each drink contains per serving. Funded by USDA SNAP, an equal opportunity provider and employer. Soda Free Tracker English | Spanish. Pictures showing amount of sugar in 3 drinks 5. MAKE A GOOD CHOICE: RETHINK YOUR DRINK LIMIT SODA LIMIT SERVINGS Calories: 240 in 20 ounces Contains over 16 tsp of added sugar Not a good source of vitamins or minerals LESS 100% JUICE ONLY 4 TO 6 OUNCES DAILY Calories and health departments to host Rethink Your Drink educational events and help Arkansans make healthy beverage choices. Choose water. 04/19. Sugar messages can be confusing so this poster offers some clear and simple information to help. DRINKS FOR OPTIMAL FUEL AND HYDRATION. Be a Healthy Drink Role Model. What are healthy drink options? a. Cutting out two regular sodas per day would reduce total calories by 2,100 in a week and help reduce sugar intake. vdyos kvwgm dzu lauotlh fqs wik gyiqi hykum jnwpii xfdooh